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Green Bone

Tuesday, December 28th, 2010

Green Bone

For women, eating should not be just a matter of routine. It goes beyond that due to specific health requirements of women. For better health bones, women must obtain the food not only for its taste, but also the nutrients to maintain good bone health.

Women nutrients needed to maintain bone health

To maintain good health of bones, the following nutrients must be taken regularly:

* Iron. Iron is very important in the body, as it is very vital for the formation of peak bone structure for better bone strength. Iron can be obtained from fruit and vegetables, grain products, meat and poultry products.

* Vitamin C. This nutrient acts as an activator of certain enzymes to create the best bone structure of maximum bone strength. The nutrient is available from products such as tomato juice and sauce, potatoes, cauliflower, broccoli, strawberries, cabbage and spinach.

* Zinc. Like vitamin C and iron, zinc is also necessary to create the best bone structure better bone strength. The nutrient is available in red meat, poultry, fortified cereal products, cereals, beans and nuts. However, perhaps the best source of zinc is oysters, which has a high concentration of nutrients.

* Phosphorus. While phosphorus is best known for his role in the formation tissues of the body, food is also needed in the bones, because most bone mass is due to phosphorus. This nutrient can be obtained from milk and yogurt, cheese, peas, meat, eggs, cereals, sodas and colas, and many other processed foods.

* Protein. This nutrient is very important bones, as it is the nutrient that is very important in the healing of bone injuries such as fractures and other diseases affecting the bones. The best source of protein are animal products like meat, poultry, eggs and fish. You can also get milk, cheese, yogurt, as well as plants such as legumes, cereals and nuts.

* Boron. Boron is necessary for bone, because it improves the absorption of calcium from the bones. The best source of boron is avocado, despite this nutrient can also be obtained from nuts, peanut butter and prune juice.

* Fluoride. This nutrient is very important in the development of new bones, especially in the growing years. This can be obtained from fish and tea.

* Magnesium. Magnesium is necessary for bone, because it improves bone quality. Moreover, this mineral also enhances the body's ability to absorb calcium. Is obtained from green leafy vegetables, especially spinach, potatoes, whole grains, wheat and oats.

Maintaining good bone health is something women should not ignore. If ignored, the result can be frequent injuries bone or maybe even osteoporosis. To get the best nutrients, eat only fresh sources, avoiding processed foods that contain only small amounts and sometimes even necessary that none of the nutrients.

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